Meditation & Sound (FULL)

A small group/class to learn and practice short meditation techniques & receive deep relaxation with sound. Live vocals, Tibetan & Vedic healing mantras, handpan, chimes, native medicine drum & singing bowls. 

Mats, blankets & cushion provided. Chairs available if you prefer to be seated. 

Who is this class for? 

Anyone who is curious about meditation or looking to kick-start their own regular meditation practice. 

People looking for healthy ways to relax and a place to connect in person with other like-minded souls.

Anyone wanting a more affordable option to receive sound healing more regularly. 

Benefits of regular Meditaton & Sound Healing:

reduced anxiety

improved sleep

helps with symptoms of depression & PTSD

decrease pain

reduce stress 

spiritual connection

deep rest

improve focus & concentration

create new social connections