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Meditation & Mantra Circle
Fri, 23 Jan
|Underwood Healing
Learn simple meditation techniques, enhanced with live sound healing and Mantra Chanting Circle
Tickets are not on sale
Time & Location
23 Jan 2026, 7:00 pm – 9:00 pm
Underwood Healing, 103B Grange Rd, Glen Huntly VIC 3163, Australia
Guests
About the event
Meditation for Beginners
Learn simple mindfulness techniques to get 'out of your head' and into your body.
Meditation on the Breath
Connect consciously with your breath. Practice expanding, lengthening and slowing down each exhale, to actively relax the nervous system, body and mind.
Meditation on Sound
Explore how each unique sound interacts with your senses. Improve focus and sensory awareness.
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